Fitness

“All our workouts target: Body alignment, core, flexibility, strength, definition, endurance, agility, speed, grace and result maintenance.”

TRX

TRX is a suspension bodyweight training. It develops strength, balance, flexibility and core stability simultaneously.

Somatraining

Somatraining is as efficient for rehabilitation as it is to perform in sport activities. It helps in regaining control, reconstruct and strengthen your self-healing process.

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